Plant-Based Meal Prep: Simple, Make-Ahead Recipes for Vegan, Gluten-Free, Comfort Food (Review)
My Review
"Eating a plant-based diet--one that embraces veggies and ditches the meat, eggs, and dairy--is one of the easiest ways to improve your health." What a wonderful find this book is! Full of full page colorful pictures of the made recipe items. I got hungry just looking at the pictures. Looking at the recipes I couldn't believe how easy these recipes are to make. I liked that at the top of each recipe it tells you soy free,grain free etc. for those with dietary restrictions. The nice thing is all the recipes are gluten free as well.
Healthy eating is nothing new to me. When I was growing up my mother was and still is a vegan but I got away from eating this way raising my family. Now that I have more time to focus on myself again I am so glad I eat a mostly plant based diet, no red meat for me at all!
Another nice thing about the book is the foods are easily prepared ahead of time and separated into containers for on the go meals, nice for the weekends when cooking time may be limited. This will be a much used recipe book for me as I am excited to try so many delicious things in it from entrees to breakfast to sides and desserts. Highly recommended! Paperback, 160 pages Expected publication: October 29th 2019 by Alpha Books. I was give a complimentary copy of this book. Thank you. All opinions expressed are my own.
GoodReads Summary
Go plant-based with Steph and Adam, YouTube's most popular meal preppers! Eating a plant-based diet--one that embraces veggies and ditches the meat, eggs, and dairy--is one of the easiest ways to improve your health. Whether you're ready to go entirely vegan or just want to incorporate more plant-based meals into your diet, Steph and Adam will show you how to plan and prep ahead, so your meals are ready to go when you're ready to eat. Flexible meal plans include all your favorite foods and flavors, from mac and cheese to mashed potatoes, all made with plant-based, whole-food ingredients. * Over 60 plant-based recipes for breakfasts, mains, snacks, and desserts * Get-started guide walks you through the basics of plant-based eating and meal prep * Soy-free, grain-free, and paleo-friendly tags make it easy to find recipes that fit your diet * Flexible build-a-meal strategies let you choose your favorite flavors * Easy-to-follow meal plans take the guesswork out of what to make * Nutritional information for every recipe to help manage macros and achieve diet goals
About The Authors
Stephanie and Adam, are the team behind Fit Couple Cooks, a highly successful YouTube channel featuring weekly meal prep videos. With their simple, unfussy approach to cooking and talent for creating healthy version of classic comfort foods, they have encouraged hundreds of thousands of fans to begin meal prepping. They are committed to educating, inspiring, and empowering people to make healthy food and lifestyle choices. You can see their videos on youtube at https://www.youtube.com/fitcouplecooks
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